about me

So you want to know a little about me. I don't like to talk too much about myself, but here goes.

I tripped into the health and fitness world during college by getting a part-time job cleaning at a gym to help pay off loans, and I fell in love with the field pretty fast. Over the years, that passion evolved. Today, my focus isn't just on making people tired or sweaty, it’s on intelligent strength, joint health, and building a body that stays resilient, capable, and pain-free for the long haul. There is nothing better than helping someone unlock a movement they thought they lost or achieve a goal they’ve been struggling with for years.

Nowadays, when I'm not adjusting programs or continuing my education to better serve my clients, I'm playing basketball/softball, watching sports (anything Philly), reading a new Science Fiction or Fantasy novel (Stormlight/Dune addict), or going to an unreasonable amount of concerts (I LOVE music. Will always have recs for you). I have an incredibly loving and supportive fiancée and two adorable (sometimes troublesome) cats. I'll eat pretty much anything, but our household favorites are tapas, tacos, pizza, and roasted broccoli.

My aim in building this space is to help you build a resilient, strong body—whether your goal is getting out of pain, moving better through daily life, or just staying strong enough to lift your extremely tall friends on your shoulders when a chair is definitely the more logical option.

I’m looking forward to getting to know you and helping you reach your goals. Let's get to work!